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American: Man-Loaf Meatloaf -

Man-Loaf Meatloaf

Recipe Ingredients:

1Tbspolive oil, plus olive oil spray
1/2mediumyellow onion, diced
1clovegarlic, minced
1bay leaf
1mediumred pepper, finely diced (about 1 cup)
2Tbspchopped FRESH parsley
2Tbspchopped fresh thyme
2lbslean ground beef
2largeeggs, lightly beaten
3/4cupdry bread crumbs
1Tbspworcestershire sauce
1tspground black pepper

Recipe Instructions:

1.   Preheat oven to 350F. Line a baking sheet with parchment paper, spray with oil.
2.   Heat oil in a skillet over medium heat. Saute onions, garlic, and bay leaf until onions are tender (3 minutes). Add red pepper and cool until tender (5 minutes). Stir in parsley and thyme; cook for 2 minutes. Remove pan from heat; let cool. Discard bay leaf.
3.   In a large bowl, combine beef, eggs, bread crumbs, 1/2 cup of the ketchup, worcestershire sauce, salt, pepper, and cooled veggies. Mix with your hands.
4.   Transfer the mixture to a baking sheet and form it into a loaf. Coat it with the remaining 1/2 cup of ketchup. Bake for 60 to 90 minutes, or until firm. Let set for 5 minutes before slicing.

Serves 6
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